I made a thing about stretching! Some of the images are hard to see, but if you click on them they should produce a larger image!


  1. http://www.humankinetics.com/excerpts/excerpts/the-importance-and-purpose-of-flexibility
  2. http://www.sparkpeople.com/resource/stretching_benefits.asp
  3. http://www.sparkpeople.com/resource/fitness_articles.asp?id=103

Image sources that aren’t mine (the three routines):

  1. http://www.letstalkandwalk.com/ten-great-reasons-to-stretch/
  2. http://tonedbellyplease.tumblr.com/post/56373085566/whats-this-another-bunny-yoga-sequence-from
  3. http://www.sportsscience.co/flexibility/whole-body-stretching-routine/


Thanks for this.

I need to be better about this lest I lose all flexibility and become a 2x4.

Some of these are for your lower back omg

let’s see how pathetic I am at these right now

(via vinnora-reblogs-stuff)



The worst thing about musicals is not being able to choose who you want to sing along with.

Do I sing along with Gabe or his dad?

Do I sing Roger or Mark?

Am I a Raoul or a Phantom today?


(via rachlovesmoony)




This is probably just leftovers from yesterday’s weird “I’m angry. I don’t know why. Everything is irritating. I’m just gonna…yeah…” mood.

Read More

So, I don’t know if you are comfortable with doing this, but you could try simply bringing this up in a group…

It is something I have tried. Not in that wording of course and not with myself as the subject.

When they were saying, “Yeah, we’ll look into it…” I did speak up and say….

Wow, that is frustrating! I’m sorry you have to deal with that! I also dislike group work, and I totally understand. Especially groups of 5 or 6, I feel like less progress is made and things like this happen. Ugh. I totally understand your frustration and feel for you.


This is probably just leftovers from yesterday’s weird “I’m angry. I don’t know why. Everything is irritating. I’m just gonna…yeah…” mood.

Read More

So, I don’t know if you are comfortable with doing this, but you could try simply bringing this up in a group meeting? Like, start by asking to discuss the groups cohesion and dynamics, like, “I feel like there has been some miscommunication happening recently. I feel like things are being redone and we aren’t communicating effectively as a group. It’s feeling, to me, that some of my contributions are being ignored by the group and that is very troubling to me. The fact that we are grading one another at the end of this motivates me to make sure that everyone is on the same page about who is  who has contributed what and how. I would really appreciate feedback on how all of you are feeling about this.”

I think the best thing to do is get everyone’s input and make everyone aware of what you are experiencing. Make it very salient to the group that you have been contributing and extra work has been done by others to do what you did again. Making everyone aware and then talking about how to solve this might really help you out and increase group unity and output. I hope this helped.


To all those who don’t think the rape joke was a problem, or rape jokes are a problem.

I get it, you’re a decent guy. I can even believe it. You’ve never raped anybody. You would NEVER rape anybody. You’re upset that all these feminists are trying to accuse you of doing something or connect you to doing something that, as far as you’re concerned, you’ve never done and would never condone.

And they’ve told you about triggers, and PTSD, and how one in six women is a survivor, and you get it. You do. But you can’t let every time someone gets all upset get in the way of you having a good time, right?

So fine. If all those arguments aren’t going anything for you, let me tell you this. And I tell you this because I genuinely believe you mean it when you say you don’t want to hurt anybody, and you don’t see the harm, and that it’s important to you to do your best to be a decent and good person. And I genuinely believe you when you say you would never associate with a rapist and you think rape really is a very bad thing.

Because this is why I refuse to take rape jokes sitting down-

6% of college age men, slightly over 1 in 20, will admit to raping someone in anonymous surveys, as long as the word “rape” isn’t used in the description of the act.

6% of Penny Arcade’s target demographic will admit to actually being rapists when asked.

A lot of people accuse feminists of thinking that all men are rapists. That’s not true. But do you know who think all men are rapists?

Rapists do.

They really do. In psychological study, the profiling, the studies, it comes out again and again.

Virtually all rapists genuinely believe that all men rape, and other men just keep it hushed up better. And more, these people who really are rapists are constantly reaffirmed in their belief about the rest of mankind being rapists like them by things like rape jokes, that dismiss and normalize the idea of rape.

If one in twenty guys is a real and true rapist, and you have any amount of social activity with other guys like yourself, really cool guy, then it is almost a statistical certainty that one time hanging out with friends and their friends, playing Halo with a bunch of guys online, in a WoW guild, or elsewhere, you were talking to a rapist. Not your fault. You can’t tell a rapist apart any better than anyone else can. It’s not like they announce themselves.

But, here’s the thing. It’s very likely that in some of these interactions with these guys, at some point or another someone told a rape joke. You, decent guy that you are, understood that they didn’t mean it, and it was just a joke. And so you laughed.

And, decent guy who would never condone rape, who would step in and stop rape if he saw it, who understands that rape is awful and wrong and bad, when you laughed?

That rapist who was in the group with you, that rapist thought that you were on his side. That rapist knew that you were a rapist like him. And he felt validated, and he felt he was among his comrades.

You. The rapist’s comrade.

And if that doesn’t make you feel sick to your stomach, if that doesn’t make you want to throw up, if that doesn’t disturb you or bother you or make you feel like maybe you should at least consider not participating in that kind of humor anymore…

Well, maybe you aren’t as opposed to rapists as you claim.


Time-Machine (via a comment at shakesville.com)



(via sktagg23)

(Source: keylimepie, via mywatermelonsmile)

"My father had taught me to be nice first, because you can always be mean later, but once you’ve been mean to someone, they won’t believe the nice anymore. So be nice, be nice, until it’s time to stop being nice, then destroy them."

(via louisbeckham)

(Source: makelovetothemoon, via vinnora-reblogs-stuff)


Man those four years must have been really fucking rough.

(via iseenothingbutpainhere)





Destiny’s Child — Say My Name
Choreo by Koharu Sugawara

Ahhh, marry me.

no way, marry me



(via mooku)

Anonymous Asked:
What's your major in college?




It’s 1am so I’m sorry for the people who won’t see this. But if you want confidence and don’t know how to get it, a really good way is to be confident in other people. When you walk into Starbucks, think, “damn, that barista’s hair is da bomb!” Or when you go to school, think, “my teacher is rocking that skirt!” When you start seeing everyone as being beautiful, at some point you realize that you’re everyone too.

#this is really awesome #because it also means you can in some ways help model confidence for others #this is part of what motivates me to wear some really unusual things in public #(I own a certain flower crown…)
-(via mumblingsage)

This is why i don’t wear makeup in my general life, even though I have some acne and scaring (well one of the reasons) because I think maybe other girls will look at me and have confidence to not be ashamed of their acne or imperfections (I have nothing against makeup, I wear it as well at times) I just feel that I, personally, need to sometimes feel confidence in my natural skin. Flaws and imperfections are normal and don’t need to be covered up.

24 Invaluable Skills to Learn For Free Online in 2014


1. Become awesome at Excel. (x)

2. Learn how to code. (x) (x)

3. Make a dynamic website. (x) (x) (x)

4. Learn to make a mobile game. (x) (x)

5. Start reading faster. (x)

6. Learn a language! (x)

7. Pickle your own vegetables. (x)


(Source: BuzzFeed, via luigiegh)